7 Tips to Avoid Common Oregon Hiking Injuries This Summer

Posted on behalf of RizkLaw on Jun 03, 2023 in Personal Injury

The Pacific Northwest has some of the best hiking trails in the nation, attracting outdoors enthusiasts from far and wide. As soon as the snow and ice melt away, locals and visitors alike swarm our hiking trails, taking advantage of the varied and stunning landscapes we have to offer. Unfortunately, despite the numerous benefits of hitting the trails, as with any physical activity, hiking carries the risk of injury.

If you have suffered an injury while hiking in Oregon, and you believe someone else is responsible, do not hesitate to seek legal counsel from a qualified attorney. A Rizk Law personal injury lawyer can help you get the compensation and justice you deserve for the harm you have undergone.

Common Types of Hiking Injuries

It is not surprising that foot injuries are the most prevalent injuries among avid hikers. Although injuries can occur in other parts of the body, the lower body bears the brunt of the impact while hiking. Some common lower-extremity injuries include:

  • Stress fractures in the lower leg and foot: When muscles become fatigued, they cannot absorb shock, causing the overload of stress to transfer to the bone and resulting in tiny cracks or stress fractures. The most common sites for stress fractures are weight-bearing bones in the lower leg and foot.
  • Plantar fasciitis: The plantar fascia, a strong band of tissue in the arch of the foot, absorbs strain and stress each time the foot is used. Plantar fasciitis occurs when this supporting tissue becomes inflamed and irritated.
  • Sprained ankle: The ankle has several ligaments that can stretch or tear when forced into an awkward position. Ankle sprains typically occur when the ankle rolls inward or outward, and their severity varies depending on the extent of the damage.
  • Toe fracture: The proximal phalanx, the toe bone closest to the metatarsals, is the most likely toe bone to fracture due to its length. Fractured toes may become swollen, tender, discolored, and may appear deformed if the bone is displaced.
  • Achilles tendinitis: This condition occurs when the large tendon running down the back of the lower leg becomes inflamed due to repetitive stress on the tendon.

If you experience pain or injuries that do not improve or worsen over time, seek medical treatment right away.

How to Prevent Injuries While Hiking in Oregon

The good news is that many hiking injuries can be prevented with some simple precautions. Here are some tips to help you avoid common hiking injuries:

Wear Proper Hiking Shoes

One of the most important things you can do to prevent hiking injuries is to wear the right footwear. Your hiking boots or shoes should provide good support, have a sturdy sole, and fit well. Make sure to break them in before hitting the trails.

Stretch and Warm Up

Hiking can be tough on your muscles, so it is important to stretch and warm up before hitting the trail. Take a few minutes to stretch your legs, hips, back, and shoulders. This will help to loosen up your muscles and prevent strains and sprains.

Take It Slow

Pace yourself when hiking. Do not try to tackle a long or difficult trail if you are not in good shape or have not hiked before. Start with shorter, easier trails and work your way up to more challenging ones.

Stay Hydrated

Dehydration is a common problem when hiking, especially during Oregon’s hot summers. Make sure to drink plenty of water before, during, and after your hike. Bring a hydration pack or water bottle with you on the trail.

Use Trekking Poles

Trekking poles can help to reduce the strain on your knees and ankles when hiking downhill. They can also provide extra stability on uneven terrain.

Watch Your Step

Pay attention to where you are stepping when hiking. It is easy to get distracted by the stunning views, but keep watch for rocks, roots, and other obstacles that could trip you up. Take your time and be careful, especially on steep or slippery terrain.

Be Prepared

Before you head out on a hike, make sure you are prepared for the conditions. Check the weather forecast and dress appropriately. Bring plenty of water, snacks, and any necessary gear or equipment. Also, be sure to let someone know where you are going and when you plan to return.

Injured on an Oregon Hiking Trail? Contact a Personal Injury Attorney Today

While these tips can help to prevent many common hiking injuries, accidents can still happen. If you were injured while hiking due to another party’s negligence, you may be entitled to compensation. A Rizk Law personal injury lawyer can help you understand your rights and legal options.

Contact us today to schedule a free consultation. Call (503) 245-5677 or submit a completed contact form.